HEADSTRIDE

People who spend most parenting time with the children are by definition their primary carers and it is assumed that for most it is their parents. Even between the parents it...

Catastrophising is an inordinate and undesirable fear felt in the present moment about how an event, incident, encounter, engagement or experience will negatively pan out in the future. It is a...

Wakefulness, processing work at night in the head whilst sleeping, remaining anxious, high brain activity during sleep, REM induced erratic and episodic dreams and its involuntary occurrence all are aspects experienced...

Why do human beings need to be jarred out of their daily engrossment? Why do television and other media need to become persuasive to get our attention? Why do different people...

The brain circuitry is hardwired for motivation when impinged with the stimuli of reward. The reward need not be materialistic or monetary, it could be temporary behavioural adjustments such as moments...

ANATOMY OF STRESS: Bereavement, divorce, accident, estranged relationships, job redundancies, work deadlines, child’s future, abuse, murder, robbery, insults, financial worries; basically all of us are in someway predisposed to some such...

It is emphatically proven that exercise improves brain performance due to increased blood flow, alter moods positively by increasing the serotonin levels, improves sleep, improves heart rate and efficiency, causes changes...