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A stress less life is yet to be constituted. All of us have experienced it thus far and regardless of how effectively we manage stress, we continue to experience it in some form. Amongst predominant reasons for causal aspects relating to stress these days, occupational stress i.e. burnout, work & finance related stress and relationship stress tops the charts. The structure of life is such that one has to get up and… Read More

Whatever is the composition of the desire for a vacation, be it a frantic recess from work, temporary divestment from domestic chores, recreational respite, historical trip, insistence upon familiar places/resorts or a simple shut off from one’s daily environment, a vacation seem to distract one’s mind from the stresses of existence. The thought of a holiday brings cheer and effervescence. We desire that our holidays are diverse and unique in experience and… Read More

The habitat of fish is water and it is woven into the very fabric of its being yet fish doesn’t know about the existence of water just like mankind didn’t know about the presence of air once upon a time. Water has been the only medium it survives in and the fish has had no opportunity to compare its agreeability with any other medium. Not that if such an opportunity to compare arose,… Read More

ANATOMY OF STRESS: Bereavement, divorce, accident, estranged relationships, job redundancies, work deadlines, child’s future, abuse, murder, robbery, insults, financial worries; basically all of us are in someway predisposed to some such inescapable triggers. Based on past knowledge, experience, conditioning and mechanisms of coping, the brain interprets these situations in life and ascribe it as potentially dangerous or otherwise. Incase it construes it as danger, the Amygdala (part of the limbic system) who… Read More

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