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It is emphatically proven that exercise improves brain performance due to increased blood flow, alter moods positively by increasing the serotonin levels, improves sleep, improves heart rate and efficiency, causes changes in gene expression, better lung expansion for more oxygen intake, helps sustain bone mass and keeps diabetes, blood pressure and cholesterol in check amongst innumerable other benefits. Diet and exercise (energy expenditure) are the two ostensible means amongst others to attain… Read More
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Nandu Menon
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