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What is it that distresses human beings and at what level of anxiety and distress is it considered unsafe for one’s wellbeing. Most of us at some point or the other have experienced varying stages of anguish, pain, torment, distress, depression and related emotions and when this gets to acute or chronic stages it becomes neurosis which is a functional disorder in which feelings of anxiety, obsessional thoughts and compulsive acts dominate… Read More

Corporate anxiety, deadlines, target pressures, multiplicity of tasks, sales quotas, incessant travel, long hours of work, RFP & project milestones and similar push oriented indulgences put inordinate demand over one’s time. There are various pressures, many of which are self-induced but at what stage of buckle is it construed as a burnout. We experience the above daily and keep rationalizing to ourselves that it is part of the career choice made by us… Read More

The habitat of fish is water and it is woven into the very fabric of its being yet fish doesn’t know about the existence of water just like mankind didn’t know about the presence of air once upon a time. Water has been the only medium it survives in and the fish has had no opportunity to compare its agreeability with any other medium. Not that if such an opportunity to compare arose,… Read More

It is emphatically proven that exercise improves brain performance due to increased blood flow, alter moods positively by increasing the serotonin levels, improves sleep, improves heart rate and efficiency, causes changes in gene expression, better lung expansion for more oxygen intake, helps sustain bone mass and keeps diabetes, blood pressure and cholesterol in check amongst innumerable other benefits. Diet and exercise (energy expenditure) are the two ostensible means amongst others to attain… Read More

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